Nutrition Tricks Demystified: The Ultimate Guide to an Easy and Healthy Food Lifestyle in One Week
Getting the nutrition and food hacks busy people need for saying goodbye forever to fad diets and failure, to hello to a food lifestyle you can love for life.
Enroll in Course
It took me over 20 years to master the concepts for living a healthy lifestyle with simple food hacks, but I’ll get you to where I am in just one week.
These tools are educational and provide a toolbox for anyone who wants to learn basic nutrition and how to apply food principles to increase their quality of life and live a good lifestyle instead of feeling deprived, have hunger crashes, or living on ineffective yo-yo diets.
This course will provide a quick and simple guide for tips and tricks that have greatly impacted my life- as well as people I’ve helped. I've also created some great reference tools (and even some yummy recipes!) as I saw there was a need for clear, concise, and easy to understand tips and guides to eating for a healthy lifestyle vs diets. I’ve also included a series of bonuses and workbooks that will make learning this information so much easier and easy to remember for life!
This course is Coming Soon!
Your Instructor
I am the Co-Founder of an award-winning 10-year old consulting firm, and a dance and certified Pilates instructor. 20 years ago I embarked on a journey to learn nutrition for peak productivity, and learned over that time there are some great, simple tricks and tools to live a life with energy and nutrition and health amidst the throngs of overwhelming health advice, white noise and fad diets out there. I love teaching others the tricks I've learned on how to easily gain smart food habits for feeling great.
Course Curriculum
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StartA Quick Overview of How Macronutrients Give You Energy For Life
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StartFats – Not all fats are created equal
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StartProteins – Strength for life
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StartCarbs – They aren’t really the enemy you may think they are (with the right choices!)
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StartCombining Fats, Proteins, and Carbs in your meals and snacks for maximum impact
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StartMicronutrients and Eating Healthfully
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StartBONUS GUIDE! - The Ultimate Food Guide Worksheet to Quickly Identify Bad, Good, and Great Foods
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StartUnderstanding that pesky nutrition label on foods- and using it to your advantage
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StartThe fine print: Understanding the Ingredients List and other Fine Prints (like GMO foods)
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StartThe Food Perimeter- Being on the Outside is Actually A Great Thing
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StartTips and Tricks for Easily Comparing and Choosing the Best Food Choices
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StartBONUS Guide! – How to Successfully Navigate the Nutrition Facts Label to Quickly Pick Healthy Choices
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StartBONUS GUIDE! - Items to be Aware of and Avoid when Looking at Ingredients Lists
Frequently Asked Questions
20 years ago I embarked on a journey to learn nutrition for peak productivity, and learned over time there are some great, simple tools to live a life with energy and nutrition and health amidst the throngs of health advise white noise and fad diets out there. I love teaching and can't wait to share these proven strategies and hacks with you to send you on your way to a life of food health no matter what life throws your way!