Introduction
Understanding Food Types for Maximum Energy Impact
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A Quick Overview of How Macronutrients Give You Energy For Life
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Fats – Not all fats are created equal
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Proteins – Strength for life
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Carbs – They aren’t really the enemy you may think they are (with the right choices!)
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Combining Fats, Proteins, and Carbs in your meals and snacks for maximum impact
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Micronutrients and Eating Healthfully
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BONUS GUIDE! - The Ultimate Food Guide Worksheet to Quickly Identify Bad, Good, and Great Foods
The Supermarket A Super Resource for Great Food When Used Right
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Understanding that pesky nutrition label on foods- and using it to your advantage
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The fine print: Understanding the Ingredients List and other Fine Prints (like GMO foods)
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The Food Perimeter- Being on the Outside is Actually A Great Thing
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Tips and Tricks for Easily Comparing and Choosing the Best Food Choices
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BONUS Guide! – How to Successfully Navigate the Nutrition Facts Label to Quickly Pick Healthy Choices
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BONUS GUIDE! - Items to be Aware of and Avoid when Looking at Ingredients Lists
Simple and Effective Food Hacks to Reframe Meals from Gut-Blasting to Gut-Friendly
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Quick and Easy-to-Implement At-Home Tips for Healthy Eating and Cooking
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The “food trinity” – three superpower foods that pack a health punch and taste great in your meals and snacks
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Food Trinity Tried and True Fan Favorite Recipes
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Other Great Foods To Include in Many Meals that Also Pack a Great Health Punch
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Quick and Healthy Snacks Ideas to Easily Incorporate into Your Day
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BONUS GUIDE! - Simple and Effective Foods to Use, Bake or Cook with to Pack a Great Health Punch
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BONUS GUIDE! - Effective Tips for Eating and Cooking Healthfully
Smartly Eating Out: Hack Your Dining Out Experiences from Horrid to Healthy with X Simple Food Tweaks
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How to Choose Dining and take out Restaurants That will Support Your Healthy Lifestyle
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How to pick smart food choices on any menu
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Beyond the Menu: Additional Super-Effective Tricks for Controlling your Caloric Intake While Out
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How to choose Healthy Drink Options for Hydration and Libations While Eating Out
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BONUS! GUIDE- The Ultimate Eating Out Cheat Sheet to Stay Healthy and Beat Belly Busting Choices
Mastering Your Personal Hunger Profile for the Best Nutrition and Health Impact
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Hunger Isn’t a Four Letter Word – and Why It’s Your Friend
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How You Can Use Your Hunger to Your Weight Advantage
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Discovering Your “Hunger Ticks” and How to Best Navigate Them For Lifelong Success
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BONUS WORKSHEET! - Daily Log for Identfying My Hunger Schedule
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BONUS WORKSHEET! - Daily Log for Overcoming My Hunger Emotions
